How to Clean Bicycle Helmet Straps?

Protecting your head when riding your bike is of paramount importance, but spending a heap of money on a high-end, durable, well-designed helmet is no good if you do not maintain and properly clean it – and this includes the straps.

Your helmet can quickly become grimy and dirty due to dead body skin, sweat, body fats, and mineral deposits and may be ruined without proper care.

So how to clean bicycle helmet straps?

Remove any odors from the bike helmet straps by washing, using soap and warm water on the helmet straps. Salt deposits can be removed with a toothbrush. Shoe spray may also be used to remove unwanted smells, as it doesn’t contain harmful chemicals. At the end of all, leave the helmet to air dry.

Read on to find out how to correctly clean helmet straps so you can be safe and hygienic while pedaling around.

How to Ruin Your Bicycle Helmets

Your bike helmet will absorb a lot of your body oils and sweat over time, especially if you are regularly using your helmet, and this will permeate the foam, liner, and straps, which will cause an odor which can be very unpleasant and can be very unhygienic.

The thing that damages bike helmets most, though, is when you do not properly maintain and keep your helmet clean and its three distinct components, especially the bike helmet straps.

It is not so much the dirt and grime that causes damage but rather cleaning your helmet with abrasive cloths and strong solvents. This is why it is important to know how to clean your bike helmet straps correctly.

Why is Your Bike Helmet Important

The Basics

The things you should and shouldn’t do with your helmet are very important to bear in mind. Cleaning your helmet with the wrong product or in the wrong way can do more damage than good. By following these guidelines, you are off to a good start.


  • Remove the inner padding
  • Use mild soap and water
  • Use a clean towel and warm water to soak your straps to remove debris and dirt
  • Use soft cloth (microfiber) on the buckles of your straps
  • Let the soap suds do the hard work – use as little force as possible when cleaning your straps and buckles
  • Use a cotton swab to get into hard-to-reach places
  • Air dry your straps, accelerating the process with a room fan or suitable medium if needed
  • Check the side and chin straps for wear and tear that could result in unsafe wearing


  • Scrub your straps or buckles to remove dirt or grime
  • Use any solvent-based cleaners or petroleum distillate on your helmet or straps
  • Use dish soap or other harsh soaps on the straps or liner
  • Use fabric softeners or soap with a fabric softener in it
  • Put the helmet or any of its parts in a dryer

Steps of Cleaning Your Bike Helmet Straps

Start by removing the helmet pads. Remove any salt deposits by using a soft, dry brush, such as a toothbrush.

Bend and move the straps so that you can get into the gaps in the materials. This will allow you to remove as much salt as possible before wetting them. If you do not remove the salt, it will soak in deeper into the straps.

Place the straps under warm, running water until they are soaked through, and then brush them again. Put some soap on the soft brush and gently work it into the straps, ensuring that you get into the hard-to-reach areas under the buckles – use a cotton swap if needed.

Rinse your bike helmet straps thoroughly until you are sure that there is no soap left. Leave your helmet to air dry. You can accelerate the process with a fan if desired.

Once dried, check your straps for any odors. If they still smell, wash them again as per above, allow the straps to dry, and then spray them using a shoe spray that does not have any harsh chemicals.

Once the spray has dried, wash the straps once more to remove the spray in order to avoid skin irritation on sensitive skin.

How to Clean Bike Helmet Straps


When cycling, your helmet plays an important role as the gear that protects your head. And, as it must be held firmly in place, your straps are very important. Not only do they secure your helmet in place, but they also make sure that your helmet stays in place in the case of a crash.

The straps are in contact with your face and will therefore soak up dirt, sweat, and body oils that need to be regularly cleaned to ensure you have a safe and hygienic cycling experience.

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